|Pilates Studio Circuit Classes|
Page 1 of 2
What are they?
Studio circuit classes take place at Bridgeham Clinic in the Pilates studio on the innovative Pilates equipment. A great fun workout!
They are themed classes to increase movement awareness and assist with changing your body and shape. Themed class examples: Circuit for Runners, Horse Riders, Gardeners, Mums to be, Seated and Standing Posture etc.
Each circuit class consists of a warm up, checking in exercises relative to the circuit theme.
Each person then rotates around a selection of exercises on the barrel, trapeze table, chair and reformer.
The class ends with checking in to an increased body awareness along with a comparison of how the body feels after the workout.
When are they?
Thursdays 9:30am-10:30am and 11:00am-12:00noon with Jo Strutt.
There is no drop-in facility so please ensure you contact reception to secure your place.
Please note these classes are not on every week due to staff holidays so please ensure you contact us to confirm the dates and availability in advance.
Who can sign up?
If you are brand new to Pilates at Bridgeham Clinic we will need to have a 1 hour 1:1 Pilates session with you to go through your case history and ensure we take into consideration your desires and goals. We will introduce you to the principles of Pilates and ensure you are clear on how to work out safely in a circuit class setting.
If you have an injury or a need for more tailored workouts feel free to discuss with us the suitability and timings within your treatment plan for a group circuit class.
How big are the classes?
Class size is set at 3-4 maximum.