Certified Matwork, Studio, Rehab and Garuda Instructor

Jo teaches 1:1 and 1:2 pilates sessions at Bridgeham Clinic. She also teaches the matwork classes on Tuesday and Friday mornings.

Having experienced a debilitating back injury during her dance career, Jo's passion is for helping others to return to effortless, pain free movement with an increased awareness to living and breathing!

Jo has trained with Polestar Pilates in Studio (2003) and Rehab (2000) and Body Control Pilates Matwork (1998) and Reformer courses (1999).

Level 1 with Eric Franklin led to an interest in Body Mind Centring. 2 years with Linda Hartley's Integrative Body Movement Therapy Diploma (2004-5), learning about Infant Movement Development and Authentic movement was a fabulous support for going through the journey of pregnancy, birthing and the movements of motherhood.

Most recently Jo has completed James D'Silva's Garuda Seated and Standing matwork course. She hopes you will want to experience that Garuda begins where pilates ends. 

Jo has also enjoyed time mentoring and coaching Polestar and Body Control Pilates teachers.

With Trevor they both enjoy writing workshops and presenting them. 

Jo and Trev were married in 2004 and have a daughter, Ella Rose and son, Ben.