Certified Pilates Matwork and Studio Instructor
Sarah is a Pilates teacher working in London and the South East.
She was introduced to the Pilates method back in 1998 when a car accident left her with severe whiplash. Her own rehabilitation inspired her to teach Pilates to others. She qualified as a Matwork Instructor with Body Control Pilates in 2004, in Therapeutic Pilates in 2008 and in 2010 qualified as a Polestar Pilates Studio Instructor.
Her work over the last eight years has included helping clients’ rehabilitation from injury, illness and emotional stress. Working with the physical body’s relationship to gravity, with healthy movement and gait patterns, and with an intuitive perspective, Sarah facilitates the journey to improved health and comfortable movement by allowing you to acknowledge your past and your posture, putting you in control of changing the way your body moves.