In our Pilates Studio we have a Clinical Reformer, Trapeze Table, Combo Chair, Ladder Barrel and other pilates equipment like foam rollers and gymballs, rotating discs and wobble boards to name but a few. 

Studio sessions can be for you only, a 1:1, or with a partner, a 1:2.

Your first session will involve a case history so we can hear about your health and your movement history. We will discuss posture and what you already know about pilates and what you would like to experience from attending Pilates sessions. Once we know your goals and desires we can design a programme for you that will be advanced or regressed as the need arises.

Studio sessions are great fun!

Clients feedback that they are great for:

• improving your technique,
• easing your movement discomforts,
• rehabilitating from surgery,
• helping you to achieve your goal of running marathons,
• easing pregnancy discomforts and preparing for labour,
• returning to your body after delivering your baby,
• getting pilates fit helps to return to the gym safely.