Well, it's that time of year again and Elvis the Elf is back in the building!

He enjoyed his visit to the clinic so much last year, that he’s come back this year! He has safely arrived from the North Pole and will no doubt be getting up to all sorts of mischief again! He’s been taking lesson from Trev & Rey 😉

Keep your eyes peeled for Elvis on social media & in the clinic; he's looking forward to seeing everyone again!

LINDSAY'S CORE & FLOOR PILATES CLASS

5 Week Course starting Tuesday 4th January

This course is designed to help you reconnect with the core and Pelvic Floor. It’s a whole body approach perfect for anyone struggling with Diastasis recti, prolapse or stress incontinence.

The focus is to help you understand your movement patterns and how to change postures that can make symptoms worse.

Watch this short video to find out more.

The cost of the course is £50.00.

Book your place here (search 4th January 2022) or by calling our amazing admin angels on 01293 542245.

JO'S PILATES CIRCUIT CLASS

6 Week Course starting Wednesday 5th January

Jo is excited to be running this class where she will take you through a mixture of Pilates exercises using the reformer, tower, barre, chair and small equipment.

The cost of the course is £150.

Book your place here (search 5th January 2022) or by calling our amazing admin angels on 01293 542245.

NEW YEAR, NEW YOU MEDITATION COURSE

6 Week Course starting Saturday 8th January until 12th February

The overall focus will be bringing our energy into the New Year, maintaining our health/mental well-being.

Learn flexible and practical ways to use meditation in everyday life.

The course will cost £72 for all 6 classes.

(If places are available drop-ins will cost £15 per class).

Book your place here (search 8th January 2022) or by calling our amazing admin angels on 01293 542245.

VITAMIN D

Studies have shown the vitamin D is an important factor in the immune system. Good levels of vitamin D help boost the immune system, regulate cell growth and help us fight infections and reduce inflammation. Read more about the importance of Vitamin D here.

And if you’re interested in taking a Vitamin D supplement, we’re delighted to now be stocking Better You ‘D300 Daily Oral Spray’ for only£5.50. Benefits include:

- Each spray delivers 3000IU (75μg) of vitamin D3 for an optimal dosage

- Fast and effective absorption

- A convenient alternative to tablets and capsules

- Supports bones, teeth and a healthy immune system

- 100 daily doses

- Natural peppermint flavour

- Packaging made from Ocean Waste Plastic

Just pop into the clinic and our amazing admin angels will be able to help!

CHRISTMAS GIFT VOUCHERS

Give the gift of wellbeing this Christmas to your loved ones!

With so many wonderful treatments & classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher!

If you'd like to purchase a Gift Voucher (any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542 245 and they can do it over the phone!

CHRISTMAS & NEW YEAR OPENING HOURS

If you need to book appointments over the festive period, we will be open:

Friday 24th December - 8am to 2pm

Wednesday 29th December - 8am to 8pm

Thursday 30th December - 8am to 8pm

Friday 31st December - 8am to 2pm

Tuesday 4th January - 8am to 8pm

CRAWLEY OPEN HOUSE

We are continuing to support the incredible Crawley Open House this festive season and will have a collection box in reception area for any patients wanting to donate anything. Items they would be incredibly grateful for are:

For those on the streets and who come in for a shower and/or meal:

New socks and underwear – for men and women. Sizes S, M, L

Woolly hats, scarves and gloves

Toiletries – spray deodorant, shower gel, dry shampoo

Make up and small handbag mirrors

Torches

Pac-a-mac scrunchy up rain jackets

Umbrellas

Dog food and treats

Rucksacks

For the Christmas gifts they give their residents and service-users:

Christmas wrapping paper & gift bags

Lynx gift sets

Selection boxes

Pocket diaries and notebooks

Pens

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more!

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....

Facebook

Twitter

Instagram

LinkedIn

YouTube

Testimonial Prize Draw Winner!

Here is what Ms. B said about her Bridgeham experience:

"I'm so so pleased I decided to give acupuncture a go, I had never tried alternative medicine before, but now I will never look back! After seeing many doctors and dermatologists, who have never been able to help me, I visited Selena and instantly felt more positive within the first few seconds and it has now proved to help me massively when no one else could. I would recommend Selena highly, she creates a very comfortable, calm and welcoming atmosphere and I cannot thank you enough! So grateful to you!"  

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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